BIO
I am a New York City based body positive holistic strength and wellness coach. My goal is to help my clients lead healthy, happy lives. I believe in the healing power of exercise, proper nutrition and a balanced lifestyle. I welcome clients of all ages, experience, backgrounds and abilities.
My motivation to overcome my own personal health difficulties has led me to spend years researching and experimenting with nutrition, fitness and lifestyle design. I put my knowledge and expertise at the service of my clients, including those recovering from injury and serious illness.
I tailor a program to each client’s needs and goals. I guide my clients through a fun and creative process designed to promote physical, mental and emotional health, incorporating the latest findings in nutrition, wellness, and exercise science. I search continually for innovative ideas and solutions to help my clients achieve optimal fitness. My clients see improvements in mood, energy level, confidence, focus, sleep quality and immunity, in addition to strength, coordination, appearance and posture.
I acquired a solid foundation by training clients for over 8 years as an Equinox Fitness Training Institute (EFTI) Tier 3 coach at Equinox SoHo. I also trained with Romana Kryzanowska at Drago’s Gym in Pilates, Bill Connington of The American Center for the Alexander Technique, and Kappel LeRoy Clarke of Fre Flo Do.
I am certified as a personal trainer by the National Strength and Conditioning Association (NSCA) and am a Level 2 Instructor of Kettlebell Concepts.
I completed Tom Myers’ Anatomy Trains for Movement Specialists and Strength Trainers. I am also certified as a Pregnant and Postpartum Client Specialist and I am an Advanced Level Power Plate Acceleration Training Instructor.
I am grateful to share my passion for health and wellness and motivate my clients to transform their lives.
My motivation to overcome my own personal health difficulties has led me to spend years researching and experimenting with nutrition, fitness and lifestyle design. I put my knowledge and expertise at the service of my clients, including those recovering from injury and serious illness.
I tailor a program to each client’s needs and goals. I guide my clients through a fun and creative process designed to promote physical, mental and emotional health, incorporating the latest findings in nutrition, wellness, and exercise science. I search continually for innovative ideas and solutions to help my clients achieve optimal fitness. My clients see improvements in mood, energy level, confidence, focus, sleep quality and immunity, in addition to strength, coordination, appearance and posture.
I acquired a solid foundation by training clients for over 8 years as an Equinox Fitness Training Institute (EFTI) Tier 3 coach at Equinox SoHo. I also trained with Romana Kryzanowska at Drago’s Gym in Pilates, Bill Connington of The American Center for the Alexander Technique, and Kappel LeRoy Clarke of Fre Flo Do.
I am certified as a personal trainer by the National Strength and Conditioning Association (NSCA) and am a Level 2 Instructor of Kettlebell Concepts.
I completed Tom Myers’ Anatomy Trains for Movement Specialists and Strength Trainers. I am also certified as a Pregnant and Postpartum Client Specialist and I am an Advanced Level Power Plate Acceleration Training Instructor.
I am grateful to share my passion for health and wellness and motivate my clients to transform their lives.