CERTIFICATION & EXPERIENCE
CERTIFICATION
EXPERIENCE
- Certified personal trainer by the NSCA (National Strength and Conditioning Association)
- Kettlebell Concepts Level 1 & 2 Instructor
- Tom Myers’ Anatomy Trains for Movement Specialists and Strength Trainers
- Pregnant and Postpartum Client Specialist
- Advanced Level Power Plate Acceleration Training Instructor
EXPERIENCE
- 8 years as an EFTI (Equinox Fitness Training Institute) Tier 3 coach at Equinox SoHo
- Trained with Romana Kryzanowska in Pilates
- Trained with Bill Connington of The American Center for the Alexander Technique
- Trained with Kappel LeRoy Clarke of Fre Flo Do
- Over 200 hours of Yoga Teacher Training with Sacred Strength Yoga
- Trained in internal Martial Arts and Chi-Gung
- Trained in Boxing
- Worked with chronically ill patients (Cancer, HIV positive, Lyme, Chronic Fatigue, ME, Fibromyalgia, Crohn's, IBS, Autoimmune issues: Lupus, etc)
- Worked with physical therapists, doctors and other health professionals in order to better tailor an exercise program to the specific medical needs of the client.
- Extensive knowledge of the biochemical aspects of nutrition and supplementation, including GAPS (Gut and Psychology Syndrome), SCD (Specific Carbohydrate Diet) and orthomolecular nutrition.
- Stress reduction Techniques including meditation, APP (Audio Psycho Phonology),
- Over twenty eight years of sobriety